Day 1 of exercise

For day one of exercising, I walked for 30 minutes. Only burned 288 calories but I am okay with that. For now it’s about establishing a routine and building up some endurance. I haven’t run in probably 20 years. I have shin splints, no thyroid, I am fat and I have asthma. This will be a slow process. I have lost 26 lbs since the start of 2019. My goal is to get down another 50. I am currently at 192ish. I also did 5 rounds of 10 squats as I walked. This evening I did ten pushups on the bathroom counter. I will work up to regular push ups. I can’t do sit ups yet so I need to figure out an alternative for building core strength until I can. Any suggestions anyone? 

How have I lost 26 lbs so far? I am using Optavia. I should have lost more but I haven’t been as diligent as I should be. It is a work in progress and truth be told I want a permanent solution that I can manage long term. So Optavia is a kick start to a lifelong change.  I have always hated exercise. I am trying to change my mind set and see it as a positive. 

I believe you should put your best foot forward in business. If you look and feel confident, it can do wonders for you in business. If you feel good, you will come across much more confident overall. Right now, I feel like I rock the skills in my industry, but I don’t feel confident in how I look. So, I am fixing that. I am writing here to try and keep myself accountable. Here’s to hoping I can keep at it!